Runner's Mindset Blog

Get Started with Running

Get Started with Running

Getting started with running basics Like life, treat training as a journey, one step at a time. There is no magic pill to getting fit, thin or healthy. Walking is the easiest and most affordable way to get moving Start with 10 minutes and gradually work up to 30...

Running in the heat

Running in the heat

Running in the Heat - Surviving Florida Summers By Hugh Thomas After a nice cool winter this year, there can be few com- plaints from runners about recent running temperatures. but while the Florida winters can be variable, we all know that the summers are guaranteed...

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