It’s never too late

It’s never too late

For those of you thinking it’s too late, you’re too injured or too old, read on…On one of his best time trial days ever, Michael’s life took a dramatic leap for the worse, landing him on pavement with seven broken shoulder bones.  Advised to give up his beloved...
Time to train: A Runner’s Mindset

Time to train: A Runner’s Mindset

Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR?   From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...

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