It’s never too late

It’s never too late

For those of you thinking it’s too late, you’re too injured or too old, read on…On one of his best time trial days ever, Michael’s life took a dramatic leap for the worse, landing him on pavement with seven broken shoulder bones.  Advised to give up his beloved...
Improve your running speed

Improve your running speed

Do you have a need or desire for speed and think you need to lengthen your stride?  Think again.  Most people equate running faster with an increased stride length, when in fact, you need to quicken your foot turnover to get a more powerful push-off. The mid...
Time to train: A Runner’s Mindset

Time to train: A Runner’s Mindset

Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR?   From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...
Runner’s Mindset

Runner’s Mindset

Ever wonder why seemingly average people run/race better than you and yet you train harder, faster or longer than them? It’s called mind over matter — and learning how to fuel your mind as well as your body with the right mindset training. Runner’s Mindset is...
Mind Power

Mind Power

One of the most powerful — yet often overlooked — training tools is your mind. It can be your greatest asset or your biggest deterrent,  in training, racing and life.  Staying positive requires a commitment to making that mental shift from I can’t to I can and  saying...

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