Staying Positive

Staying Positive

When the going gets tough, the tough get positive.  Ask any successful runner about the key to their success and you will likely find “staying positive” at the top of their list. This becomes particularly true and important when faced with adversity — daily...
Runner’s Mindset: Determine Your Why

Runner’s Mindset: Determine Your Why

When potential clients come to me, they typically have a goal in mind — for most, it’s a race distance,  achieving a PR or qualifying for Boston.  For others, it’s losing weight or becoming more fit.  In order to help them achieve their goal, one of my first questions...
It’s never too late

It’s never too late

For those of you thinking it’s too late, you’re too injured or too old, read on…On one of his best time trial days ever, Michael’s life took a dramatic leap for the worse, landing him on pavement with seven broken shoulder bones.  Advised to give up his beloved...

Pin It on Pinterest