Finding the Right Treadmill

Finding the Right Treadmill

So, you’ve decided to work on your cardiovascular health, and are thinking of purchasing your very own treadmill. However, while you believed the buying process would be easy, an initial online search yields hundreds of brands, all of which claim to be the “best” at...
Improve your running speed

Improve your running speed

Do you have a need or desire for speed and think you need to lengthen your stride?  Think again.  Most people equate running faster with an increased stride length, when in fact, you need to quicken your foot turnover to get a more powerful push-off. The mid...

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