Finding the Right Treadmill

Finding the Right Treadmill

So, you’ve decided to work on your cardiovascular health, and are thinking of purchasing your very own treadmill. However, while you believed the buying process would be easy, an initial online search yields hundreds of brands, all of which claim to be the “best” at...
Improve your running speed

Improve your running speed

Do you have a need or desire for speed and think you need to lengthen your stride?  Think again.  Most people equate running faster with an increased stride length, when in fact, you need to quicken your foot turnover to get a more powerful push-off. The mid...
Runner’s Mindset

Runner’s Mindset

Ever wonder why seemingly average people run/race better than you and yet you train harder, faster or longer than them? It’s called mind over matter — and learning how to fuel your mind as well as your body with the right mindset training. Runner’s Mindset is...
How to become a morning person

How to become a morning person

Tired of those overly hot, rained out or missed evening workouts? Time to rise and shine.  Yes, you can re-set your inner clock to get up early but like anything else in training, it does take commitment. More often than not it means turning tech off so you can drift...

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