How to Feel Good Running in the Heat

How to Feel Good Running in the Heat

Yes, it’s hot outside.  And yes, we should be grateful that we can run (outside). But when the temps dip into the high 80s or low 90s — or higher — and include some (or a lot) of humidity, running outside can become, well, hard. It’s important to note that it...
Finding the Right Treadmill

Finding the Right Treadmill

So, you’ve decided to work on your cardiovascular health, and are thinking of purchasing your very own treadmill. However, while you believed the buying process would be easy, an initial online search yields hundreds of brands, all of which claim to be the “best” at...
Improve your running speed

Improve your running speed

Do you have a need or desire for speed and think you need to lengthen your stride?  Think again.  Most people equate running faster with an increased stride length, when in fact, you need to quicken your foot turnover to get a more powerful push-off. The mid...
Time to train: A Runner’s Mindset

Time to train: A Runner’s Mindset

Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR?   From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...

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