The 80/20 Rule of racing stronger and faster

The 80/20 Rule of racing stronger and faster

Run Stronger and Race Faster by Training Slower Recent studies have proven that runners, triathletes, and other endurance athletes of all experience and ability levels improve the most when they consistently do 80 percent of their training at low intensity and the...
Mind and Body Connections

Mind and Body Connections

We all know the power of the mind to fuel us, drain us and help us push beyond what we think possible. Often overlooked or “poo-pooed” is the mind/body connection to injuries. While no can dispute real pain and injury, looking at the related emotional connection can...
Get Started with Running

Get Started with Running

Getting started with running basics Like life, treat training as a journey, one step at a time. There is no magic pill to getting fit, thin or healthy. Walking is the easiest and most affordable way to get moving Start with 10 minutes and gradually work up to 30...
Running in the heat

Running in the heat

Running in the Heat – Surviving Florida Summers By Hugh Thomas After a nice cool winter this year, there can be few com- plaints from runners about recent running temperatures. but while the Florida winters can be variable, we all know that the summers are...

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