SRQ Training Programs
From living a fitter life and improving your fueling and nutrition, to going from couch to 5K or improving running efficiency, form and speed (which typically go hand in hand) to taking on the challenge of longer distance or qualifying for Boston, the following program options are personalized to help you reach your goal(s).
All programs include up to one weekly group coaching session and/or virtual coaching, speed work adaptations, weekly check-ins and training program emails and text updates. SRQRunners also have access to gait/form analysis, stretch/strength exercise handouts, Runner’s Mindset/mental strength coaching, race preparation tips, free functional movement evaluation from Cora PT and New Balance in-store discounts.
6-8 weeks $100
8-10 weeks $125
Half Marathon Training
10-12 weeks $175
16-18 weeks $250
Fit Life & Nutrition Training — a great add-on to one of the above running programs or stand alone if your focus is more on weight loss and starting an exercise program vs. specific training or race goal.
- Diet and fueling analysis
- Daily nutrition and recommended meals/snacks profile
- Weekly check-ins and updates
Take your training to the next level with some one-on-one time. Many runners or new triathletes use this for tips and personal coaching on form, technique, transition area set up, and/or overall training program goals and recommendations for enhancing their training.
Forms and Docs downloads
To Register and secure your spot, please complete the online Waiver and Registration. Secure payment via PayPal using a credit card can also be made using the email address firstname.lastname@example.org. Alternatively, you may use a personal check and mail or bring it to your first session. Questions, call Coach Holly at (941) 350-9615.
Time and Place
Training/group coaching sessions take place at Nathan Benderson Park/University Town Center area on Tuesday mornings (speed/bridge workouts) and Saturday mornings (longer walk/run sessions) at Benderson, Marina Jack or Siesta Key; varies by week, tide and to mix things up!