Works: Hips, piriformis
- Start with bodyweight and lie down on a mat, heels in line with hips, body in a straight line
- Lift one knee toward the ceiling until you feel tension, hold for 5 seconds then lower and repeat 20 times
- Switch sides and repeat sequence. Do two sets each side
Make it harder: Add a short resistance band starting at lightweight and progressing to heavyweight as long as form is not compromised.