Post-Run Recovery

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Works: Hamstrings, core, calves and feet/ankles

  1. Using a yoga strap or belt, create a loop and tighten around the ball of your foot
  2. Lie down on a mat, knees bent and lift the leg as high as you can with the strap 
  3. Press back into floor to engage core 
  4. Flex foot and then gradually lower the leg while you point your toes.  Repeat 5 times
  5. On same leg, point foot toward opposite leg, raise and then lower. Repeat 5 times
  6. On same leg, point foot away from opposite leg, lift and gradually lower. Repeat 5 times
  7. Switch strap to the opposite foot and repeat the same sequence.

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