Sample Daily Nutrition Outline

Daily:   1 teaspoon coconut oil (can take straight, add to a smoothie or put on toast) Aim for a minimum of 7 hours of sleep!  8 is better particularly on harder training weeks 8-10 eight-ounce glasses of water; sports drink on hard/speed workouts and long training runs Upon rising: 8-12 oz water (before coffee) Within 1 … Continue reading Sample Daily Nutrition Outline