Side Steps with Band

Works: Hip flexors, IT bands, and helps address knee imbalances Wrap a wide stretchy band just over your knees. Slightly bend your knees and sidestep, feeling the tension in the band but not too much.  Take 20-30 steps in each direction and...

Single-Leg Dead Lift

Works:  Glutes, piriformis, hip flexors, IT bands to also correct knee imbalances and issues Stand with feet hip width apart.  Lift left knee up until it’s parallel to the floor while you bring right arm out in front of you.   Slowly bring left knee...

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