Single-Leg Dead Lift

Works:  Glutes, piriformis, hip flexors, IT bands to also correct knee imbalances and issues Stand with feet hip width apart.  Lift left knee up until it’s parallel to the floor while you bring right arm out in front of you.   Slowly bring left knee...

Pre-Run Dynamic Warm-Up

Works: Neck, shoulders, hips, glutes Head Rolls — Starting from the head down, gently roll your head around to the right five times and then five to the left Shoulder Rolls — Roll your shoulders up and around to the back and then from the back to the...

Hip Stabilization: Clamshells

Works:  Hips, piriformis Sequence: Start with bodyweight and lie down on a mat, heels in line with hips, body in a straight lineLift one knee toward the ceiling until you feel tension, hold for 5 seconds then lower and repeat 20 timesSwitch sides and repeat...

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